Explore our dynamic fitness sessions designed to help you achieve your goals. Compound & HIIT combines strength training with high-intensity intervals for maximum calorie burn. Build a solid foundation with Isolation & Core, targeting specific muscles for enhanced definition and stability. Boost endurance and power in Compound & Cardio, blending strength moves with heart-pumping exercises. For those looking to lift heavy and build muscle, Men’s Weightsoffers focused strength training in a supportive environment. Whatever your fitness level, our expert-led classes will push you to be your best.