OPEN GYM
Your Workout, Your Way.
Class Content
Open Gym refers to a designated time when gym facilities are available for use without scheduled classes or personal training sessions. During open gym hours, individuals can freely use the equipment and space to perform their own workouts according to their preferences. There are no trainers or instructors present so the facility will not be under supervision at these times. Users can exercise at their own pace and choose the type of workout they want to do, whether it's weightlifting, cardio, or skill practice. This allows individuals to focus on their personal fitness goals including practicing sports skills, trying new exercises, or simply getting extra exercise. It is ideal for those with busy schedules who need flexible workout times, helps individuals become more comfortable with gym equipment and develop their own workout routines while providing opportunity to work on specific skills or exercises that might be challenging in group classes.